Heal Well: The Ultimate Post-Op Recovery Guide
Post-Op Recovery Guide (Digital PDF Download)
A gentle, educational ebook created to support your body during post-operative recovery through awareness, self-care education, and holistic healing principles.
Developed by a licensed massage therapist with advanced training in manual lymphatic drainage and post-surgical care, this guide helps you understand what’s normal during healing and how to support your body safely and confidently.
What’s Inside:
• Post-op healing phases explained simply
• Lymphatic system support for swelling & comfort
• Gentle self-care & circulation techniques
• Nutrition & hydration considerations
• Safe movement guidance
• Recovery tracking tips & when to seek support
What You’ll Receive:
• Instant digital PDF download
• For personal use only
• Secure access after purchase
⚠️ Disclaimer: This ebook is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding surgery or recovery.
What You’ll Receive • A professionally written post-operative recovery ebook (PDF) • Easy-to-understand education on the healing process • Gentle self-care and lymphatic support guidance • Nutrition, hydration, and movement considerations • Recovery tracking tips to help you stay aware and confident • Instant digital access after purchase for personal use ⚠️ For educational purposes only. Not medical advice.